According to many yoga experts, Kriya yoga is learned via Guru-disciple
relationship. As per Yogananda, “The Kriya yogi mentally directs his life energy to revolve,
upward and downward, around the six spinal centres medullary, cervical,
dorsal, lumbar, sacral, and coccygeal plexuses. These centres belong to the
twelve astral signs of the zodiac, the symbolic Cosmic Man.
The Kriya yoga discipline of yoga is known as the mixture of Bhakti, Jnana and
Karma yoga, can be rooted back to over 3000 years. Its practice needs thorough
dedication to the eternal god and following
a daily routine self-disciplining the body and the mind. It also focuses in the
existence of inner and outer dimensions of the mind. Jnana yoga relaxes the
mind from all issues and develops intellect.
With the advancements in internet technology, one can easily learn Kriya yoga
online. There are a large number of online health portals that provide enormous
information on various yoga disciplines. One can fix its own schedule depending
on the time availability. This way of learning Kriya yoga online is very
beneficial as it results into time and cost saving.
Kriya yoga online concentrates on Kundalini yoga and includes parallel poses
methods. Usually, Kriya
adds some spiritual and mysterious course of action. It is always good to take
the learning from an knowledgeable yoga expert. He will be able to choose the
best form of yoga depending upon your health condition. By regularly practicing
Kriya yoga online, one can achieve the state of self-consciousness and